It is important to store walnuts properly to maintain their flavor and freshness. Here are the recommended storage conditions for walnuts:
Temperature: Walnuts should be stored in a cool place with a temperature between 32°F (0°C) and 50°F (10°C). Avoid exposing them to high temperatures, as it can lead to rancidity and spoilage.
Humidity: Walnuts should be stored in a dry environment. Excessive moisture can cause mold growth and spoil the nuts. Aim for a relative humidity level of around 65-70% to prevent drying out of the kernels.
Light: Protect walnuts from direct sunlight or bright artificial light. Exposure to light can degrade the quality of the nuts and accelerate rancidity. Store walnuts in a dark or opaque container to minimize light exposure.
Separation: Keep walnuts away from foods with strong odors. Walnuts can absorb odors from nearby items, which can affect their taste and aroma. It's advisable to store them separately or in airtight containers to prevent flavor contamination.
Shelf Life: Follow the best if used by the date printed on the package.
Air Circulation: Keep your walnuts in a sealed container to keep out storage pests and to prevent them from going stale.
Freezing: If you want to extend the shelf life of walnuts, you can store them in the freezer. Place them in an airtight container or resealable freezer bags to prevent moisture absorption. Walnuts can be frozen for up to one year without significant loss in quality.
By following these storage guidelines, you can ensure that your walnuts remain fresh, flavorful, and free from spoilage.
Omega-3's
Not only rich in amino acids and antioxidants but walnuts are also rich in healthy fats. They may reduce heart disease and cancer risk, as well as improve brain function and possibly slow the progression of Alzheimer’s disease.
Several studies indicate that eating nuts may improve brain function. A study in older adults linked regular consumption of walnuts with significant memory improvement. They also show that walnuts can help with depression and age-related decline in brain function. Studies recently showed a direct correlation between those with depression and low levels of dietary fats.
Another significant benefit is improved sleep patterns and quality in adult. Researchers found that a group that increased their omegas, had on average 7 fewer wake up episodes and 58 more minutes of sleep per night
Alpha Lipoic Acid
Walnuts are a powerhouse of important nutrients for optimum health, including alpha-linolenic acid, also known as ALA. With more per serving than any other nut, walnuts are a great go to snack to ensure ALAs are part of your diet.
So why should you have ALA in your diet anyway?
Research suggests that ALA may help the body control blood sugar levels and improve cholesterol levels. Helping curb cravings and improve heart health. Research has also shown that it could reduce nerve damage symptoms that are common in people with diabetes, such as numbness, pain, and paralysis.
Amino Acids
Did you know walnuts contain all 9 essential amino acids?
Amino acids are the building blocks of protein, meaning our body has to have them to synthesize protein and build muscle. Essential means they can't be made in the body and must come from your diet, walnuts are amazing for this reason alone!
Fun fact, phenylalanine is the most prominent amino acid found in walnuts. Phenylalanine is used in the body to make dopamine, a molecule that plays a key role in mental health.