Recipes

Brownie Walnut Baked Oats

Brownie Walnut Baked Oats

Tess Smith

If you haven’t tried baked oats, this is your sign to! These Brownie Walnut Baked Oats taste exactly like brownies but they’re easy to make, protein dense, and have no...

Brownie Walnut Baked Oats

Tess Smith

If you haven’t tried baked oats, this is your sign to! These Brownie Walnut Baked Oats taste exactly like brownies but they’re easy to make, protein dense, and have no...

Mediterranean Chicken Meatballs

Mediterranean Chicken Meatballs

Tess Smith

Mediterranean Style Chicken Meatballs 🥳We have another Mediterranean Diet Recipe! These meatballs are full of veggies, feta cheese, and walnuts, making them a perfect balance of texture and flavor.The walnuts...

Mediterranean Chicken Meatballs

Tess Smith

Mediterranean Style Chicken Meatballs 🥳We have another Mediterranean Diet Recipe! These meatballs are full of veggies, feta cheese, and walnuts, making them a perfect balance of texture and flavor.The walnuts...

Vegan Stuffed Peppers

Vegan Stuffed Peppers

Tess Smith

Vegan Stuffed Peppers 🤩Thanks for being here for another Mediterranean Diet recipe! These tasted amazing, vegan, and packed with fiber, omegas, vitamin c, vitamin b, and so much more!  🫑...

Vegan Stuffed Peppers

Tess Smith

Vegan Stuffed Peppers 🤩Thanks for being here for another Mediterranean Diet recipe! These tasted amazing, vegan, and packed with fiber, omegas, vitamin c, vitamin b, and so much more!  🫑...

Protein Icecream Bars

Protein Icecream Bars

Tess Smith

These icecream bars are only 4 ingredients, 10g of protein each, and absolutely delicious! Adding walnuts on top ensures there's amino acids present for your body to use your protein....

Protein Icecream Bars

Tess Smith

These icecream bars are only 4 ingredients, 10g of protein each, and absolutely delicious! Adding walnuts on top ensures there's amino acids present for your body to use your protein....

Protein Pasta Salad

Protein Pasta Salad

Tess Smith

Welcome back to our Mediterranean Diet series!Below is a recipe for a protein pasta salad.  (Recipe inspiration from @nakdlife on tiktok)  Ingredients: 16 ounces pasta1lb chicken1/2 cup Go a Little...

3 comments

Protein Pasta Salad

Tess Smith

Welcome back to our Mediterranean Diet series!Below is a recipe for a protein pasta salad.  (Recipe inspiration from @nakdlife on tiktok)  Ingredients: 16 ounces pasta1lb chicken1/2 cup Go a Little...

3 comments
Green Goddess Salad

Green Goddess Salad

Tess Smith

Day 5 - Mediterranean Diet, Green Goddess Salad💚We’ve been loving this series and hope you are as well! This salad is amazing if you’re following along because it has so...

Green Goddess Salad

Tess Smith

Day 5 - Mediterranean Diet, Green Goddess Salad💚We’ve been loving this series and hope you are as well! This salad is amazing if you’re following along because it has so...