Looking to amp up your plant-based protein intake? Walnuts are a great option! With about 4 grams of protein per ounce, they’re perfect for fueling your body without turning to animal products. Whether you’re vegan, vegetarian, or just want to add more plants to your plate, walnuts make it easy to sneak in extra protein throughout the day.
What’s more, walnuts have a mild, nutty flavor that pairs well with almost anything. Add them to your smoothies for a protein boost, mix them into your oatmeal for a crunchy kick, or sprinkle them on top of a salad for a satisfying meal. Their versatility makes them an easy and tasty addition to your daily diet.
Don’t forget that protein is essential for building and repairing muscles, so adding walnuts to your snacks or meals post-workout can be a game-changer. Whether you’re snacking on them during a hike or using them to power through your day, walnuts are a convenient source of plant-powered protein.