Recipes

Protein Icecream Bars

Protein Icecream Bars

Tess Smith

These icecream bars are only 4 ingredients, 10g of protein each, and absolutely delicious! Adding walnuts on top ensures there's amino acids present for your body to use your protein....

Protein Icecream Bars

Tess Smith

These icecream bars are only 4 ingredients, 10g of protein each, and absolutely delicious! Adding walnuts on top ensures there's amino acids present for your body to use your protein....

Protein Pasta Salad

Protein Pasta Salad

Tess Smith

Welcome back to our Mediterranean Diet series!Below is a recipe for a protein pasta salad.  (Recipe inspiration from @nakdlife on tiktok)  Ingredients: 16 ounces pasta1lb chicken1/2 cup Go a Little...

3 comments

Protein Pasta Salad

Tess Smith

Welcome back to our Mediterranean Diet series!Below is a recipe for a protein pasta salad.  (Recipe inspiration from @nakdlife on tiktok)  Ingredients: 16 ounces pasta1lb chicken1/2 cup Go a Little...

3 comments
Green Goddess Salad

Green Goddess Salad

Tess Smith

Day 5 - Mediterranean Diet, Green Goddess Salad💚We’ve been loving this series and hope you are as well! This salad is amazing if you’re following along because it has so...

Green Goddess Salad

Tess Smith

Day 5 - Mediterranean Diet, Green Goddess Salad💚We’ve been loving this series and hope you are as well! This salad is amazing if you’re following along because it has so...

Dark Chocolate & Walnut Banana Bites

Dark Chocolate & Walnut Banana Bites

Tess Smith

These banana bites are delicious, and will seriously take you less than 10 minutes to make. You could eat these as is or freeze them for a summer sweet treat...

Dark Chocolate & Walnut Banana Bites

Tess Smith

These banana bites are delicious, and will seriously take you less than 10 minutes to make. You could eat these as is or freeze them for a summer sweet treat...

Vegan Walnut Meat Lettuce Wraps

Vegan Walnut Meat Lettuce Wraps

Tess Smith

These lettuce wraps are incredibly easy to make and so nutritious 🌱Bonus points for being delicious vegan, or with ground chicken for extra protein. Ingredients:1 yellow onion12 ounces (2-3 heads)...

Vegan Walnut Meat Lettuce Wraps

Tess Smith

These lettuce wraps are incredibly easy to make and so nutritious 🌱Bonus points for being delicious vegan, or with ground chicken for extra protein. Ingredients:1 yellow onion12 ounces (2-3 heads)...

Walnut Crusted Salmon

Walnut Crusted Salmon

Tess Smith

This Mediterranean inspired dish is rich with Omega-3 fatty acids and tastes amazing.    Ingredients:1lb salmonTopping:1/2 cup Go a Little Nuts Walnut PiecesDressing:1/4-1/3 cup olive oil3 tsp minced garlic1 tbsp...

Walnut Crusted Salmon

Tess Smith

This Mediterranean inspired dish is rich with Omega-3 fatty acids and tastes amazing.    Ingredients:1lb salmonTopping:1/2 cup Go a Little Nuts Walnut PiecesDressing:1/4-1/3 cup olive oil3 tsp minced garlic1 tbsp...