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Looking to amp up your plant-based protein intake? Walnuts are a great option! With about 4 grams of protein per ounce, they’re perfect for fueling your body without turning to animal products. Whether you’re vegan, vegetarian, or just want to...

Walnuts are a small snack with big benefits! These nutrient-dense nuts are known for supporting heart health, thanks to their high levels of omega-3 fatty acids. Omega-3s are great for reducing inflammation and can help lower bad cholesterol, making walnuts...

A Day in the Life: Training and Competing in Rodeo Here at Go a Little Nuts! We believe that nutrition matters, especially in regards to young athletes. Max is a local rodeo competitor, kind enough to reach out to us...

With spring weather fully upon us, it is officially time to hit the trails!  Personally, a hike is only as good as the views and the snacks I've packed. But luckily, we've designed our Snack Packs to be the best...

Are you searching for a bedtime snack that not only satisfies your late-night cravings but also promotes a restful night's sleep? Look no further than the humble walnut. These unassuming nuts offer a treasure trove of nutritional benefits and compounds...

Did you know that walnuts are more like produce than a pantry item? I used to think that I didn’t like walnuts, but it turned out that I didn’t like bad walnuts. If you have ever bought walnuts from the grocery store...